Check out this exercise to improve your Penche. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your Penche in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically i
1:53
Check out this exercise to improve your Penche. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your Penche in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically i
5.2K viewsFeb 10, 2020
FacebookEasyflexibility - Stretching Made Easy
How to Improve Your Penché Immediately | 2 Exercises for Better Penches These 2 great exercises from the EasyFlexibility system will help you improve your Penche FAST!. This technique is called ~Equilibrium ZST~ followed by a supporting exercise. Try these exercises now and see an instant improvement in your Penche. For more information about how you can further improve your Penche please go to: https://www.easyflexibility.com/blogs/flexibility-pearls/two-exercises-for-a-great-penche | Easyflexi
4:05
How to Improve Your Penché Immediately | 2 Exercises for Better Penches These 2 great exercises from the EasyFlexibility system will help you improve your Penche FAST!. This technique is called ~Equilibrium ZST~ followed by a supporting exercise. Try these exercises now and see an instant improvement in your Penche. For more information about how you can further improve your Penche please go to: https://www.easyflexibility.com/blogs/flexibility-pearls/two-exercises-for-a-great-penche | Easyflexi
5.4K viewsMar 12, 2022
FacebookEasyflexibility - Stretching Made Easy
Two Exercises for a Great Penche
Two Exercises for a Great Penche
Jan 24, 2019
easyflexibility.com
How to teach penche balance to a six year old 🍫🍪😆👍🏼 #knowhow #penche #rg #rhythmicgymnastics #stretch #flexible | Champion Rhythmics
0:17
How to teach penche balance to a six year old 🍫🍪😆👍🏼 #knowhow #penche #rg #rhythmicgymnastics #stretch #flexible | Champion Rhythmics
13.7K viewsApr 28, 2018
FacebookChampion Rhythmics
Elevate your penché game with this focused exercise! 💯✨ Working through battements and pulses, this drill targets control, stability, and that beautiful extension — perfect for refining your lines and improving your technique. Ready to make it yours? 👉🏻 Head to the Godfrey Method app for the full breakdown and more tips on alignment, strength, and mobility! Stay connected with us on @godfreymethodondemand for more tips and tricks to boost your dance journey. Don’t forget to check the link in
0:53
Elevate your penché game with this focused exercise! 💯✨ Working through battements and pulses, this drill targets control, stability, and that beautiful extension — perfect for refining your lines and improving your technique. Ready to make it yours? 👉🏻 Head to the Godfrey Method app for the full breakdown and more tips on alignment, strength, and mobility! Stay connected with us on @godfreymethodondemand for more tips and tricks to boost your dance journey. Don’t forget to check the link in
5.2K viewsNov 9, 2024
FacebookThe Godfrey Method
Shelby McNamara | FlexAbilities on Instagram: "Improve your Penché or Spiral position with this simple exercise! ✅ You will need a long-ish fabric stretch band with loopholes. I get my bands from @thegodfreymethod ✨ Step 1: Attach both ends of the band to your feet and ankles. I like to use my “boot loop” method because it keeps the band from slipping. ✨ Step 2: Pull the middle of the band over the opposite shoulder. For example, left leg up = band on right shoulder. ✨ Step 3: Slowly extend your
0:25
Shelby McNamara | FlexAbilities on Instagram: "Improve your Penché or Spiral position with this simple exercise! ✅ You will need a long-ish fabric stretch band with loopholes. I get my bands from @thegodfreymethod ✨ Step 1: Attach both ends of the band to your feet and ankles. I like to use my “boot loop” method because it keeps the band from slipping. ✨ Step 2: Pull the middle of the band over the opposite shoulder. For example, left leg up = band on right shoulder. ✨ Step 3: Slowly extend your
44.7K viewsFeb 26, 2025
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