My all time top level exercise. Plz watch & listen full video. ✅️ #fitness #training #workout #bodybuilding #athlete #barbellrow #overheadpress #benchpress #barbellcurls #squat #situps #shoulders #chest #quads #calves #forearms #gym #motivation .🏋💪 | Fitness club
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My all time top level exercise. Plz watch & listen full video. ✅️ #fitn…
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Fabien - Crossfit Coach L3 on Instagram: "What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for elevation 6️⃣ Finish – Lock out strong and stable on top Every phase matters — refine the small things to master the full move 🔥 Which phase gives you the most t
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