WHY DO MY SHINS HURT?! If you’ve ever yelled this mid-run, this is for you. I used to deal with chronic shin pain that never fully went away — no matter how much I stretched, iced, or rolled. It always came back. Turns out, it wasn’t my shoes or my running form — it was weak muscles, specifically my posterior tibialis. That muscle plays a huge role in arch support and shock absorption. And mine wasn’t strong enough for the volume and impact I was asking of it. So I started prioritizing strength
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WHY DO MY SHINS HURT?! If you’ve ever yelled this mid-run, this is for you. I used to deal with chronic shin pain that never fully went away — no matter how much I stretched, iced, or rolled. It always came back. Turns out, it wasn’t my shoes or my running form — it was weak muscles, specifically my posterior tibialis. That muscle plays a huge role in arch support and shock absorption. And mine wasn’t strong enough for the volume and impact I was asking of it. So I started prioritizing strength
526.6K views4 months ago
FacebookAlex Wilkinson Kozlowski
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