How narcissists use projection. How narcissists make you justify, argue, defend and explain. This toxic cycle is called J.A.D.E.—a manipulation tactic narcissists use to project their own issues onto you, deflect responsibility, and make you feel like you’re always the problem. They twist normal situations into drama, push you into overexplaining, and keep you believing you’re doing something wrong. | Melissa - Narc-Proof Coach