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How’s your upper back posture? This elbow withdrawal position is an awesome isometric hold exercise that you can do to improve your shoulder retraction, open up your pecs and get everything pulled back that you can do multiple times per day AND best thing is! You don’t need any equipment!! Give it a go a few times per day and see how fast it improves everything! #posture #mobility #flexibility #stability #stretching #beginnermobility #mobilityathome | Tom Morrison
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