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Posture correction These 3 exercises help improve shoulder mobility, rotator cuff control, and upper back strength. When these areas work better, your shoulders can move and sit more naturally instead of being pulled forward by stiffness or weakness. Better control and strength also reduce unnecessary tension in the neck and upper back, making it easier for your body to hold a more upright position without forcing it. | CoachGreen.pt
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FacebookCoachGreen.pt
Posture correction These 3 exercises help improve shoulder mobility, rotator cuff control, and upper back strength. When these areas work better, your shoulders can move and sit
CoachGreen.pt. Jumbo · Stronger Now. Posture correction These 3 exercises help improve shoulder mobility, rotator cuff control, and upper back strength. When these areas work better, your shoulders can move and sit more naturally instead of being pulled forward by stiffness or weakness. Better control and strength also reduce unnecessary ...
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Replace this rotator cuff move for a better one❗️ Stop wasting your time doing this standing external rotation move with a dumbbell to warm up or strengthen your shoulder! Because of gravity, the weight is being pulled down so you are actually just using your brachialis! Try this instead… 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! #shoulderpain #shoulderwarmup #shoulderworkout #workout #fitness
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If you’re doing your rotator cuff like this… you’re literally training AIR 😭 The standing dumbbell external rotation is pure F-tier. Why? Because the dumbbell is being pulled straight down by gravity, not sideways — so your rotator cuff isn’t even resisting anything. It looks like you’re doing something… …but your shoulder is like: “bro, I’m not even involved.” What to do instead: • 👉 Cable external rotations • 👉 Band external rotations • 👉 Side-lying DB external rotations (actual tension) S
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Shop Pulled Rotator Cuff Exercises

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