How I hit chest, shoulders, and triceps | Roy S. Ford

A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime predominantly targets the upper body, especially the chest, shoulders, and triceps. In a standard push workout routine, you might engage in exercises such as: Chest: Bench press, push-ups, and chest flyes. Shoulders: Overhead press, lateral raises, and front raises. Triceps: Tricep dips, tricep pushdowns, and skull crushers. Push

Here are some push day exercises that you can try the next time you’re at the gym! Save this for your next push day!✨💪 | Anytime Fitness Balestier

Best Push Day Workouts for Strength & Size:  14 Exercises

💪 Effective Push Day Routine: Chest and Triceps Workout 🏋️‍♂️ | Workout Inspiration