🤔Glute/Ham Raises OR Nordic Curls🤔 While they are both an AMAZING Exericise that attaches the posterior chain which one is BETTER?? Well here is the answer…..THEY ARE BOTH 😎 Set up is a littler different. For the Glute/Ham raise you are best to use the machine but we have seen some set ups that work. For the Nordic Curls 1️⃣ Have your partner hold your ankles TIGHT. 2️⃣While keeping perfect upright position slowly lower yourself. 3️⃣Return to the starting position while keeping perfect postur

Squatting while pooping is considered the most beneficial position because it naturally straightens the rectal canal, allowing for easier bowel movements with less straining, thanks to gravity assisting the process and relaxing the muscles involved in defecation, potentially reducing the risk of hemorrhoids and promoting more complete bowel evacuation; essentially, it provides a more direct path for stool to exit the body. Key benefits of squatting to poop: >Reduced straining: The squatting posi