Dr. Sarno taught that many chronic symptoms come from mild oxygen deprivation - the brain’s way of protecting us during stress or emotional tension. Today, we understand this as TMS / neuroplastic pain… a hypersensitive nervous system that’s doing its best to keep us safe. One of the most supportive ways to calm and rebalance the system is through gentle breathwork - lowering, slowing, and lightening the breath to restore oxygen flow to the muscles, organs, and cells. Warm hands… more saliva… a