Seth Feroce on barbell bent over row ! 👉🏼Struggling to see results despite training hard? Get “Build More Muscle: The Science-Based System to Maximise Muscle Growth” your step-by-step plan to train smarter, eat right, and finally break through plateaus. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. . . . #gym #fitness #bodybuilding #workout #gymrat #back #backworkout #barbellrows | Fitxfusion

Read Caption 👇 Seth Feroce breaks down the correct way to do lateral raises—no ego, just precision. Elbows slightly bent, lead with them instead of the hands, raise just below shoulder height, and control every inch. If you’re swinging the weight or feeling it in your traps, you’re doing it wrong. This small movement, done right, builds those capped shoulders that set physiques apart. But even a perfect lateral raise won’t take you far without a structured plan. That’s why we built a training s

Seth Feroce is making his debut on the channel today by whipping up his go-to breakfast! Seth follows a Mediterranean style diet (with modifications 😉), and likes to start his days off light with some rice, eggs, and egg whites so he can properly F*** S*** Up. Check out the video and comment below how many bleeps you counted 🤣 | Muscle & Strength