Is fatigue and shift work injuring you? | Ben Hutchinson (PhD)

| The Other Shift

Fatigue - National Safety Council

The Last Shift

Seren Cooper on Instagram: "The most common question I got asked is “how did you manage shift work and BB prep” I won’t lie it was difficult. It took a lot of trial and error to figure out how to structure my training, cardio, meals, steps and sleep around my shift pattern. Is it ideal for a BB season - not at all but I made it work. It is possible but it requires you to prioritise what’s important, be organised with meal prep and efficient with training and steps. I would often walk around the

Combatting Workplace Fatigue: Understanding, Effects, and Prevention - SlideServe

Managing fatigue in the workplace

Fatigue at Work Employer Toolkit- National Safety Council