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6 Daily Stretches to Undo the Damage of Sitting All Day
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Common Sitting Mistakes & Pain Triggers: 🔹 Your cushion is too firm → Too much pressure on your sit bones = numbness, aching, and discomfort. Solution: Try a softer surface or reposition often. 🔹 You sit too far forward → You end up slouching and sliding, stretching the skin and tissues around your tailbone = back pain, hip tension, and that awful compressed feeling. Solution: Sit back and stack your ribs over your pelvis. 🔹 Your chair is too high → Legs dangle, hamstrings tighten, and your l
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