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getting out of bed improperly, such as by suddenly sitting up or twisting the body too quickly, can strain the muscles and potentially lead to back pain. While this might not directly cause a herniated disc, it can contribute to back issues over time if done repeatedly or in combination with other factors like poor posture or underlying conditions. | Physical Therapy Session
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Serious just rolled out of bed face this morning 🤪😂😂😂 love you guys 💝 happy Saturday ! It feels like spring is springing ! #getup #fitness #workout #motivation | Davina McCall
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