Full body step workout 🔥💪💯 #motivation #fitnessinspiration #advancedabworkout
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Full body step workout 🔥💪💯 #motivation #fitnessinspiration #advancedabw…
3 views1 month ago
YouTubeGrace Peter
Runners…you NEED to be doing (heavy) single leg work in the gym! Stop trying to outrun the pain and start building a body that can handle the miles! Here are 4 moves to keep you on the road: 🔹Peterson Step Downs: This is great for building resilience through your quad and patellar tendons. These structures act like shock absorbers for your kneecap every time your foot hits the ground. 🔹Kettlebell Tibialis Raises: Most runners ignore the muscle on the front of the shin. Strengthening this helps
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Runners…you NEED to be doing (heavy) single leg work in the gym…
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Online Fitness Coach on Instagram: "Copy this workout👇 These 4 movements hit strength, control, and stability all in one. 1️⃣ Peterson Step Downs 3 sets x 10-12 reps per leg – Focus on slow, controlled tempo – Keep tension on the quad and avoid bouncing at the bottom 2️⃣ Pull-Ups 4 sets x max reps (leave 1-2 reps in the tank) – Full range of motion – If you can’t get 6+, use a band for support – Already strong? Add weight with a vest or plate 3️⃣ Weighted Plate Push-Ups 4 sets x 10-15 reps – Pl
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