How To Do Swimmers | Exercise Demo
0:54
YouTubeOriGym
How To Do Swimmers | Exercise Demo
This exercise demo shows how to perform Swimmers with correct form. This simple exercise will target your abs, upper body, lower back, shoulders, glutes and hamstrings. Start off on the floor lying face down on a mat with your arms stretched out above your head and your legs flat to the floor. Lift your upper body, arching your back and ...
512 viewsJan 12, 2023
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Dryland Exercise for Swimmers
0:08
6.3K views
Dryland Exercise for Swimmers
MySwimTutor | Triathletes,
Jake Tyson SwimStrength | Dryland Strength Training for Swimmers on Instagram: "3 exercises for explosive push-offs. Make sure you have full intention to move fast with these. Start light and fast and gradually increase the difficulty over time. Follow @tyson_swimstrength for more strength training tips for swimmers!"
0:14
26K views
Jake Tyson SwimStrength | Dryland Strength Training for Swimmers on Instagram: "3
tyson_swimstrength
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