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YouTubeTabata Songs
40 Minute Tabata Workout | Cardio Dumbbell HIIT
Grab a pair of LIGHT dumbbells and get ready to sweat with this 40 minute home workout! SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 PLAYLIST: http://bit.ly/TabataPlaylist 🎵 by TABATA SONGS: www.TabataSongs.com Tabata Songs creates music specifically for the 4-minute Tabata protocol. 20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes ...
75.5K views10 months ago
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🔥 This Week’s Tabata Workout 🔥 Get ready for a fast-paced, full-body Tabata session designed to push your limits in just 25 minutes! • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exercises 9 & 10 This
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