10 Rounds FOR TIME Finish as fast as you can - short reps, no excuses, full-body fire. This one hits your back, shoulders, legs, and lungs in one nasty little loop. Workout Breakdown (cap 25 min): 10 rounds FOR TIME: 2 Bent Rows 2 Stop Swing Clean 2 Shoulder Press 2 Front Squat 2 Swings Name in the KBMH app: “Double Crisp #4” 📲 Download KBMH - Kettlebell Workout and join me and thousands others training smarter inside the app (link in bio) #kettlebellworkout #forTime #emomworkout #hiitworkout
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10 Rounds FOR TIME Finish as fast as you can - short reps, no excuse…
6.1K views4 months ago
TikTokvadim.kettlebell
FOR TIME ⏰ (cap 50 min) 100 ROUNDS Short rounds. Long grind. This workout is all about pacing and consistency. The reps look easy. The volume says otherwise. Workout Breakdown: 100 rounds for time • 1 Half Burpee • 2 American Swings • 3 Russian Swings Start conservative. Finish stubborn. Can you survive all 100? Save & try later 💾 📲 This workout and many more are available inside the KBMH app 👉 @kbmh.app Name in app: 100 Rounds #2 #vadimkettlebell #fortime #fitnesschallenge #kbhm
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FOR TIME ⏰ (cap 50 min) 100 ROUNDS Short rounds. Long grin…
3.3K views3 months ago
TikTokvadim.kettlebell
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