As a lifelong natural lifter soon approaching 30, I try & optimize everything I do. Because the truth is… it’s getting harder to maintain my physique as I get older. Recovery isn’t the same. Energy fluctuates. And I can’t just “wing it” like I used to. Every detail matters—my routine, my nutrition, my discipline.That’s why I track what I eat with @fithub. No guessing, no confusion, just real data to keep me on point. If I want to perform at my best, I have to fuel my body the right way.But nutri

Big effort, big heart! 🔥 Timon Haugan fought his way through a challenging slalom at Gurgl today and finished 4th, just 0.29 seconds off the podium. He showed strong rhythm and commitment, despite the razor-thin margins. In a race packed with dynamic moves and pressure, Haugan pushed hard and delivered a seriously solid result. 💪 Especially impressive given he’s dealing with back issues — all the more credit for keeping it together under fire. | Reusch Winter

🇵🇭😳 How can SO MANY people fit on a tricycle?! 🚲🔥 | Full video 👉 https://youtu.be/RS5tzyYXMrM?si=PG-cyWjaEepHKI-u | Timon Tamay Temel