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Almost all of the foods in RED have one thing in common: Processed meats. By definition, Processed meats are meats that have been preserved by smoking, salting, curing or adding chemical preservatives. The World Health Organisation has classified Processed meats as a "definite" cause of Cancer.If possible, avoid them COMPLETELY. If you must eat them, eat sparingly. Here are HEALTHIER alternatives: White fish, white meat such as chicken or turkey, or meat substitutes (Tofu, seitan etc), Fresh fis
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