V.O2 on Instagram: "Dr. Jack Daniels breaks down a common misconception in training: running at 5K race pace just because it’s "the race pace." While it’s a common benchmark, it often sits in a "no-man's land" physiologically for many runners. Before you write that next workout, ask yourself: 1) What physiological function am I targeting? 2) Is this pace the most efficient way to reach that goal? 3) Does the duration of the interval match the demands of the race? Training should be intentional,

VDOT Training Series Level 3: Threshold Training

VDOT crews work to clear remaining ice-covered roads after weekend storm with chance of more snow looming

VDOT lifts lane closures to keep traffic light and spirits bright

VDOT shifting resources to clear neighborhood streets

Descarga y ejecuta VDOT Running Calculator en PC y Mac (emulador)